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Yoga class in Brockley

Alenka Yoga

Vinyasa Flow Yoga
Pregnancy and Mum & Baby Yoga
in South East London, Brockley, Greenwich and The City.

 

About

 

I first encountered yoga during my dance training. I was struck by both the physical and mental benefits of yoga and became inspired to share them. Yoga for me is a practice of tuning in and connecting to oneself, and being fully present with whatever arises. I also very much enjoy teaching pregnancy and postnatal yoga and am inspired by seeing how supportive, empowering and resourceful yoga can be to women in this precious stage in life. 

 

I hold an Advanced 500hr teacher training certificate in Vinyasa Flow Yoga as well as specialist Pregnancy and Yoga Nidra teaching qualifications. Recently, I have had the pleasure to teach on the YogaLondon Pregnancy Yoga Teacher Training.

 

Classes

Group Sessions

I teach energising but calming yoga classes in Vinyasa Flow style. My classes are suitable for beginners as well as more experienced yogis and reflect a good understanding and passion for movement and alignment from many years of dance training. I teach in a supportive, warm and nourishing way. 

 

Classes include moving through and holding asana (postures), pranayama (breathing techniques), short meditation and guided relaxation. I respond to students’ needs, so the classes can range from more restorative to quite energetic. Students are always encouraged to listen to their bodies, use the breath fully and develop a mindful awareness of the body.

WEEKLY SCHEDULE

 

Monday

12-12.50pm Hatha Yoga at Third Space Canary Wharf

1-2pm Pregnancy Yoga at Third Space Canary Wharf

7-8 & 8-9pmVinyasa Flow Yoga at The Sunflower Centre in Brockley book here

Friday

1-2pm Pregnancy Yoga at Third Space Canary Wharf 

Saturday

11.15-12.30 Vinyasa Flow Yoga at The Sunflower Centre in Brockley book here

 

Sunday

9.30-10.45 Pregnancy Yoga at The Sunflower Centre in Brockley book here

 
“Alenka is an inspiration and such a lovely, kind, supportive (sometimes literally!) teacher.”

Get In Touch

alenkayoga@gmail.com \\ Tel: 079626 41254