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Pregnancy yoga is a beautiful way to stay active during your pregnancy. It will help relieve any pregnancy related aches and pains, encourage bonding with your baby bump and build the physical strength in preparation for birth.

We will use adapted yoga poses, fluid movement and learn useful birthing positions as well as breathing meditations and visualisations. These will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood.

I have many years of teaching experience and very much enjoy teaching pregnancy and postnatal yoga. I am inspired by seeing how supportive, empowering and resourceful yoga can be to women in this precious stage in life, and have experienced this first hand myself through my own pregnancy and journey into motherhood.

 

PREGNANCY YOGA CLASS IN BROCKLEY

Sunday

9.30-10.45am at The Sunflower Centre. This class runs in 6-week blocks. Book online

If you have any questions, please get in touch by email alenkayoga at gmail.com or call 079626 41254.

Pregnancy Yoga